Flax seed, also called linseed is very common these days and is the main ingredient in vegan cooking. However, if you are short of it, or don’t want to use it in the means, there are various flax seed substitutes that you can use instead.
Flax seed is rich in nutrients. One ounce of flaxseed contains 152 calories. It’s mostly used as a thickening agent in meals. When it comes to choosing an alternative for flax seed, it depends upon the recipe you are making, and how flax seed is being used. Nonetheless, here are five close flax seed substitutes that you can use in your recipes.
Flax Seed Substitute
1. Chia Seeds
Chia seeds are the most common substitute for flax seeds as its easily available in the markets. From breakfasts to savory dishes and desserts, chia seeds are very popular these days.
Chia seeds don’t have a taste so they can easily be added to any dish as they go great with different flavors and ingredients. When soaked in water, chia seeds turn into jelly-like balls.
These are rich in fiber, and omega-3 fatty acids. If you substitute flax seeds with chai seeds, keep in mind they cannot be used in all dishes because they turn into jelly after long exposure to water.
2. Hemp Seeds
Another close substitute for flax seeds is hemp seeds. Hemp seeds are more nutritious than flax seeds, and they enhance the flavor of your dish because of their nutty undertones. Because of the nutty flavor, hemp seeds are popular in bread, cakes, and cookies.
Cooking hemp seeds is the same as cooking flax seeds, so you can experiment with them. You can also use them in baking in place of chopped walnuts. You can also sprinkle them on oatmeal, salads, smoothies, and sandwiches.
Psyllium is commonly used as a laxative as its seeds are high in fiber content and it is gelatinous in nature like chia seeds. So, if you leave it in water, it will turn into jelly.
Psyllium husk or seeds are used in baking, smoothies, and salads. It is also found in gluten-free products such as bread, cookies, cakes, and pizzas.
Psyllium is also a great substitute for xantham gum or guar gum in baking.
4. Almond Meal
Almond meal is a popular substitute for flax seeds and is used in baking ranging from pastries, caked, bread, and biscuits. The powder is made from just ground almonds that are ground into a fine, flour-like powder.
It is rich in protein, fiber, and fats. It works equally well in recipes and can be substituted in muffins, and pancakes.
It’s also easier to find, and you can also make some at home as well.
5. Wheat Germ
Although not common, wheat germ is a nutritious substitute with a wide range of minerals, vitamins, and fats. It is also a great source of protein and fatty acids.
Because of its nutrition, wheat germ is a common ingredient in flaxseed meals, gluten-free cookies, smoothies, and other vegan dishes.
Wheat germ is slightly grainy in texture, with a nutty taste. It is also mostly used in cereals to boost nutrition.
Flax meal is great for vegan food as it’s tremendously nutritious with essential vitamins, protein, and fiber. However, if you don’t want to use it, I have discussed five close flax seed substitutes that you can use in your recipes and achieve similar results.